Tuna Apple Pita Pockets

Tuna Apple Pita Pockets - Click to enlarge image

Servings: 4

Nutrition Information:
Calories: 260
Total fat: 12g
Saturated fat: 0.5g
Calories from fat: 110
Protein: 15g
Carbohydrates: 26g
Cholesterol: 30mg
Dietary Fiber: 3g
Sodium: 600mg





1 small apple
1 small celery rib, sliced
1 tsp. lemon juice
1 small onion, chopped
1 (7-ounce) can tuna
1 Tbsp. fresh dill weed (or 1 tsp. dried dill weed)
1/2 cup mayonnaise
4 small pita pockets
4 large lettuce leaves




1) Core and chop the apple into a medium-size bowl. Add celery and sprinkle with lemon juice. Add onion. Drain tuna and add to bowl with dill and mayonnaise. Mix well. Cut the top off each pita bread and place a lettuce leaf in each. Stuff with tuna mixture. Serve.

2) Prep time: 15 minutes

3) Recipe courtesy of US Apple Association