Fruit-N-Grain Breakfast Salad

Fruit-N-Grain Breakfast Salad - Click to enlarge image

Servings:
Serves 6

Nutrition Information:
Protein: 4g; Fat: 1g; Carbohydrate: 40g; Fiber: 5g; Sodium: 117mg; Cholesterol: 1mg; Calories: 187.

 
 

 
 

Ingredients:

 
 

3 cups water
1/4 teaspoon salt
3/4 cup quick-cooking brown rice
3/4 cup bulgur
1 Granny Smith apple
1 Red Delicious apple
1 orange
1 cup raisins
1 container (8-ounce) low fat vanilla yogurt

 
 

Method:

 
 

1) In large pot, heat water and salt to boiling over high heat. Add rice and bulgur; reduce heat to low, cover, and cook 10 minutes. Remove from heat and set aside, covered 2 minutes. Spread hot grains on baking sheet to cool (this will make them fluffier). Grains can be prepared the night before and kept refrigerated.

2) Just before serving, prepare fruit: Core and chop apples; peel orange and cut into sections. Add apples, orange, and raisins to grain mixture. Stir in yogurt to coat grains and fruit.